July 26, 2023

Boundaries in the Workplace


In this episode of the Wake the F*** Up podcast, Jami and Alix talk about communication, healthy boundaries, and the challenge of dealing with difficult situations and personalities at work. Jami shares a recent email exchange that frustrated her, and Alix walks her through a fear chart exercise to uncover the feelings and internal stories that result from a frustrating situation. The fear chart is inspired by the , which is a psychological tool that can help you connect your frustrations and reactions in your life to your childhood wounds, and open up a path to healing. It is in these fears that we become reactionary or activated in our nervous systems. When we become aware of our deepest fears, the stories that play in our head, we are able to identify our truest self and communicate in our relationships in an authentic way. Also in this episode, Alix and Jami also unpack some feelings from a challenging conversation in the WAKE business that helped them both better understand each other’s boundaries. Alix and Jami wrap up by completing Jami’s fear chart and talking about strategies and modalities to help with setting healthy boundaries and dealing with stressful situations.


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Tune in to You: How to Listen to Your Mind and Body

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Polyvagal theory: Body Responses and Coping Strategies for Anxiety

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