Wake The F*** Up

December 13, 2023

Cooking Your Way Out of Codependency

November 29, 2023

Mindful Movement & Motherhood

November 22, 2023

Losing a Parent, Overcoming Trauma & Nervous System Exercises That Work with Alix & David

November 15, 2023

Welcome Co-Host David Long: Grief, Codependency & Emotional Intelligence

October 25, 2023

White Butterflies: Solace in Symbols

October 18, 2023

Widowhood, Motherhood, and Life After Loss

October 11, 2023

Mindfulness in Palliative Care

October 4, 2023

Grief, Healing, and Waking Up

September 27, 2023

A Mindful Man in Gratitude

September 20, 2023

When A Man Wakes Up Pt. 1

September 13, 2023

Divorce After Cancer and Starting A New Chapter

September 6, 2023

Losing Control of Your Life, Body, and Fertility

August 30, 2023

Keeping It Real with Real Pilates’s Owner Alycea

August 23, 2023

Two Widows Walk Into A Podcast

August 16, 2023

You Only Have One Boat

August 9, 2023

Breathwork, the best work

August 2, 2023

Lessons from NICU and Coping with Loss

July 26, 2023

Boundaries in the Workplace

July 19, 2023

Demystifying Death + Grief

July 12, 2023

Boundaries, Boozes, & Body Responses

July 5, 2023

Surviving + Breaking Free of Domestic Abuse

June 28, 2023

Sexual Abuse, Oprah + Healing

June 21, 2023

Why do we often wait until we're in crisis to seek therapy?

June 14, 2023

Unleashing Authentic Power with Ashley Rossy

June 14, 2023

Unleashing Authentic Power with Ashley Rossy

May 9, 2023

Meet Alix and Jami

about the hosts

Alix & David Long

David and Alix met as young widowed single parents in New Orleans after the traumatic loss of their spouses. Recently, they got married and blended their families, including five children, three dogs and one cat. Through their journeys, both to together and individually, the Longs have learned how to be their most authentic and healthy selves through trauma healing, mindfulness, somatics and unabashed vulnerability. Join them on "Wake the F Up" to embark on a journey to awaken to your most vibrant, authentic self.

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