May 9, 2023

Meet Alix and Jami

Description

The Wake the F*** Up Podcast is a show that focuses on exploring consciousness, discussing difficult topics, and providing modalities and techniques to help listeners heal and grow. Alix and Jami share their personal journeys towards mindfulness and encourage listeners to wake up and live a more conscious life. This pilot episode will give you an intro to the kinds of topics we'll be covering on this journey together, and some of it is sensitive, taboo, and challenging. We're confronting issues like trauma, grief, loss, and substance abuse, and how healing can help you live an authentic life, break free from societal expectations, and wake the f*** up. We're also inviting our community of friends and experts to come on the show and share tools and ideas to help you wake to the life inside of you.

Transcript

More episodes
April 24, 2024

Tune in to You: How to Listen to Your Mind and Body

April 17, 2024

Anxiety Q&A with Alix and David

April 10, 2024

Polyvagal theory: Body Responses and Coping Strategies for Anxiety

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