The WAKE App

Can an App Change Your Life?

The answer is "yes!"

Embark on a transformative healing journey with the Wake Wellness App, a revolutionary resource designed to help you regulate your nervous system.

When you arrive to the app, you're prompted with one question, "How are you feeling?" Whether you're angry (fight), scared and anxious (flight), or overwhelmed (freeze), you'll immediately be given resources to help regulate your dysregulated nervous system.

At the office? We have quick, two-minute meditations you can do at your desk. Have 20 minutes to spare? We have countless, longer-form healing tools, including yoga classes, journaling exercises and more. Wherever you are, Wake Wellness will meet you there.

Discover more

Resources & Offerings

Guided Meditations

Reduce stress and rebalance your nervous system with our large catalogue of guided meditations, ranging from 5- to 20-minute sessions.

Video Classes & Exercises

Enjoy a wide range of class videos, including yoga, pilates, breathwork and more. Immerse yourself in expert-led sessions that nurture your body, mind and spirit.

Daily Reflections & Glimmers

Engage in regular wellness prompts that encourage introspection and self-reflection. Use these prompts as a guiding light on your path toward self-discovery and personal growth.

Inspiring & Informative Blog Posts

Dive into our collection of insightful blog posts that cover topics such as love, grief, meditation, healing and shadow work. Discover valuable wisdom and practical advice to enhance your well-being.

Join the Wake Community

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"Wake Wellness not only caters to the body but also feeds the mind through its insightful podcast. The diverse topics cover everything from mindfulness to nutrition, offering a holistic approach to well-being. Each episode is a gem, providing valuable insights that have positively impacted my daily life. It's the perfect companion on my wellness journey!"

Emily K.
Podcast Listener

"Wake Wellness has become my sanctuary for mindfulness. The meditation classes are both calming and invigorating. The app's user-friendly interface and guided meditations have helped me manage stress and find inner peace. It's like having a personal retreat in my pocket. Highly recommend for those looking to cultivate a deeper connection with themselves."

Alex M.
Meditation Explorer

"Wake Wellness has redefined my yoga practice! The variety of classes caters to all levels, from beginner to advanced. The soothing instructors and diverse sessions make each practice a journey of self-discovery. I feel rejuvenated, more centered, and stronger both physically and mentally. This app is a game-changer for anyone seeking a holistic approach to wellness."

Sarah J.
Yoga Enthusiast

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