Heal Your Nervous System with Wake Wellness 

the wake wellness app

Your Journey Starts Here

How are you feeling? Notice it. Name it. Attend to it.

The Wake Wellness App is a revolutionary program designed to help you regulate your nervous system, whether you’re anxious and scared or angry and overwhelmed. The app allows you to identify how you’re feeling at any moment and will provide you with a myriad of resources including short, guided meditations and other somatic exercises to sound healing and visualization tools.

Beyond the app

Nervous System Healing Resources


"Wake Wellness not only caters to the body but also feeds the mind through its insightful podcast. The diverse topics cover everything from mindfulness to nutrition, offering a holistic approach to well-being. Each episode is a gem, providing valuable insights that have positively impacted my daily life. It's the perfect companion on my wellness journey!"

Emily K.
Podcast Listener

"Wake Wellness has become my sanctuary for mindfulness. The meditation classes are both calming and invigorating. The app's user-friendly interface and guided meditations have helped me manage stress and find inner peace. It's like having a personal retreat in my pocket. Highly recommend for those looking to cultivate a deeper connection with themselves."

Alex M.
Meditation Explorer

"Wake Wellness has redefined my yoga practice! The variety of classes caters to all levels, from beginner to advanced. The soothing instructors and diverse sessions make each practice a journey of self-discovery. I feel rejuvenated, more centered, and stronger both physically and mentally. This app is a game-changer for anyone seeking a holistic approach to wellness."

Sarah J.
Yoga Enthusiast

Join the Wake Community

Subscribe now to access all of our exclusive app content
7-day or 1-month free trial. Cancel Anytime.
1-week free trial
1-month free trial

Wake Up Your Inbox

Subscribe to the Wake Wellness newsletter for educational and inspirational resources delivered right to your inbox

By pressing Subscribe, you confirm that you have read and accept our Terms and Conditions and our Privacy Policy and consent to receive regular updates from WAKE Wellness.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.