Latest Blog

A Lesson on Grief, Suffering & Accepting the Love We Deserve

February 23, 2024

Alix shares some of her thoughts on grief, suffering, learning to love ourselves and to finally accept the love we deserve.

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Alix shares some of her thoughts on grief, suffering, learning to love ourselves and to finally accept the love we deserve.

How to Find Balance in the Midst of Flight

February 19, 2024

In this blog, Alix shares nervous system healing exercises that have been instrumental in her healing journey.

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In this blog, Alix shares nervous system healing exercises that have been instrumental in her healing journey.

Understanding the Differences Between the Sympathetic and Parasympathetic Nervous Systems

February 1, 2024

The sympathetic and parasympathetic nervous systems, which control the same part of the body and its functions but with different responses.

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The sympathetic and parasympathetic nervous systems, which control the same part of the body and its functions but with different responses.

7 Prompts to Try if You're New to Journaling

January 15, 2024

Putting a pen (or pencil) to paper can allow you to better understand and navigate through your thought patterns.

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Putting a pen (or pencil) to paper can allow you to better understand and navigate through your thought patterns.

Nervous System 101 & Embracing Rebirth in 2024

January 1, 2024

As we eagerly anticipate the new year, it's time for reflection and renewal. See how Wake can help you reconnect with your essential self and heal from past traumas.

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As we eagerly anticipate the new year, it's time for reflection and renewal. See how Wake can help you reconnect with your essential self and heal from past traumas.

5 Tips to Improve Nutrient Absorption

May 24, 2023

It is not just about what we eat, but also about how we absorb nutrients from the food we eat.

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It is not just about what we eat, but also about how we absorb nutrients from the food we eat.

Sleep 101

May 12, 2023

Sleep is one of the most important aspects of our daily lives, yet it is often overlooked or sacrificed in today's busy world.

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Sleep is one of the most important aspects of our daily lives, yet it is often overlooked or sacrificed in today's busy world.

The Benefits of Meditation

May 8, 2023

We will explore the benefits of meditation and how it can enhance your life.

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We will explore the benefits of meditation and how it can enhance your life.

An Understanding of Love

May 4, 2023

The Bhagavad Gita teaches that love is not just a feeling or emotion, but rather it is a state of being.

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The Bhagavad Gita teaches that love is not just a feeling or emotion, but rather it is a state of being.

Love

May 1, 2023

We will explore the importance of love in life and how it can enrich our experiences and bring us greater fulfillment.

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We will explore the importance of love in life and how it can enrich our experiences and bring us greater fulfillment.

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